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Dead Sea Salts for Physical, Mental and Spiritual Cleansing

4/27/2016

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Dead Sea Salts has an extreme content of salts and minerals that does not exist anywhere else in the world.  They have high concentrations of Magnesium (aids in maintaining the proper pH balance), Sodium (helps water balance in the body), Calcium (hypo-allergenic, supports bones) and Bromine (relaxing, anti-inflammatory) just to name a few.

Dead Sea Salts can assist with certain types of skin conditions by restoring lost essential minerals thus giving the skin a more healthy glow and youthful appearance.  As the salts absorb moisture they help detoxify the body, which includes absorbing cellulite and toxins through the pores of the skin.  They relieve sore muscles, arthritic and rheumatoid pain, psoriasis, eczema, tension headaches, and joint and foot aches.   

The Healing Center's Dead Sea salts are 100% pure authentic Dead Sea Salts, are unscented and contain no fillers or additives. Until the end of April with each purchase of the detoxifying Himalayan Pink Salt and the muscle soothing Dead Sea Salt 1kg bag you will receive a FREE dry brush and an informative handout on the benefits of dry brushing as well as an info sheet on How To Use Dead Sea Salts.  Come visit us today!
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Golden Milk for Digestion, Immunity and Liver Health

4/21/2016

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One of the most powerful spices of all times!  Turmeric is a root that has been used for centuries for medicinal properties as a powerful antioxidant and for its ability to reduce inflammation in the body. Curcumin (turmeric) may stop the action of the liver enzyme that activates environmental toxins into carcinogenic forms.  Turmeric also increases the production of enzymes that digest fats and sugars and may help cholesterol from forming gallstones. When I attended Sanoviv Medical Institute's Detox Program for healthy eating this drink was a staple every afternoon.  Here's the recipe!
Golden Milk
2 cups coconut milk
1 tsp organic turmeric powder
1/2 tsp organic cinnamon
1 tsp raw honey
pinch of black pepper to increase absorption
1/8 tsp freshly grated organic ginger root
pinch of organic cayenne 

Blend all ingredients in a blender, heat on stove until warm and enjoy before bed to help boost the immune system while you sleep.
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Saving money on Organics at Costco!

4/19/2016

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So I went to Costco last night to stock up on organics and the coupon for the week is ALL organic products!  Costco sure has stepped up consumer demand and is listening to what we want!  I still love my Organic Box which arrives today but sometimes you need bulk!

Organic Apple Cider Vinegar was $8.79 for a big jug!  Kombucha save $5 so $13.99!!!!

The organic frozen strawberries smell amazing and were on sale $12.99. Wild Organic Blueberries save $4, I think I will make another attempt at gluten free blueberry muffins tonight.  Still haven't perfected the gluten free muffin :(

Green smoothies for me today which is a great way to start the day as you are too full to even think about a Chai Tea Latte at Starbucks which used to be my go-to morning drink. Came across this picture of the 7 most alkaline foods and I am so happy I have them all in my fridge!  Going home for lunch to whip up some guacamole I think!   
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The 30 day Alkaline Challenge Starts Today!

4/17/2016

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My Go-To-Juice Recipe
1 Bunch of Kale
1 Bunch of Swiss Chard
1 Bunch of Romaine
1/2 Bunch of Celery
1/2 onion
2 Cucumbers
2 Apples
2 Lemons
2 Garlic Cloves
Handful of Parsley
Celtic Sea Salt and Pepper to taste
​
Pour into 500ml mason jars and enjoy within 24-48hrs.  Keep in a paper bag in the fridge so the light won't affect the enzymes in the juice.

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For the start of my blog I wanted to share with you my journey to Alkalize my body to not only kick start a healthy eating program of a Vegan lifestyle but to inspire others to start bringing more GREENS into their kitchen and to understand their amazing benefits!  

My mother passed away from Kidney Cancer 3.5yrs ago at the age of 61yrs old and I truly believe her cancer was a result of an unhealthy lifestyle.  She smoked 1-2 packs of cigarettes daily for 40+yrs, she drank 2 pots of coffee daily, she didn't exercise, she hardly drank water and she ate mainly processed food and non organic bagged frozen vegetables with the occasional iceberg lettuce salad.  

I WAS super healthy, the kind of mom that would hide sweet potato puree in my girls hot chocolate, put pureed beets in their pancakes and call them "pink pancakes" etc. After my mother passed away and I was in the middle of a 3yr long divorce I gained 40lbs through emotional eating!

We women are always juggling the weight loss roller coaster, we start thin, get pregnant, lose the 30lbs of baby weight then get pregnant AGAIN, gain weight, lose weight and it's a constant struggle. My sister always says "I'm losing the baby weight but my son is 12yrs old"!  As we age it does get HARDER AND HARDER to lose any weight. I am realizing that losing weight now is so important for women in their 40yrs+ as we need to maintain a healthy weight and an active lifestyle to keep our hormones in check.  I have read many books on how a healthy lifestyle can practically ELIMINATE menopause!

As a Nutritionist and a women in her early 40's my mission to help myself and others transition from a junk food junkie/pre menopausal overweight woman to a lean mean vegan machine that is happy, healthy and free from disease!  

So STOP saying you will start tomorrow and START TODAY! 

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    Author
    LeeAnna Binder R.H.N./C.H.C
    Registered Holistic Nutritionist
    Certified Health Coach

    E-RYT 200 Therapeutic Yoga Instructor
    Level II Iridologist
    Owner of Balanced Whole Body Health
    Instructor at The Canadian School of Natural Nutrition

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  • Home
    • About
    • Holistic Nutrition
  • Order Supplements
  • Our Services
    • Matrix Detoxification Immune Therapy
    • Live Blood Analysis
    • Core Wellness Scan
    • Iridology Scan
    • Vega Scan
    • Energetic Pathways Scan
    • Body Composition Scan
    • Cupping Therapies >
      • Cupping-Therapeutic
      • Cupping - Cellulite
      • Cupping- Facial
      • Cupping-Lymphatic Drainage
    • Oxygen Therapy
  • Contact